A healthy vegan and gluten-free fruit bowl recipe for glowing skin. Packed with vitamins, minerals and antioxidants, these nourishing fruits can be eaten any time of day as a nutritious plant-based snack or meal.
Since our skin is our largest organ, it’s vital to ensure its proper care. What we put on our skin definitely matters, but we also must work to maintain a wholesome diet as the foundation for healthy living.
For nutrition, many fruits are rich in vitamins, antioxidants, and minerals that can be eaten to encourage beautiful, glowing skin.
In addition, following these basic steps can help to promote your optimal radiance:
1.) Stay hydrated by drinking plenty of water throughout the day. This especially helps to combat dry skin.
2.) Keep your skincare regimen as simple as possible – avoid using products with harsh or irritating ingredients.
3.) Avoid eating high sodium foods, which can disrupt your skin’s natural moisture balance and leave you dehydrated.
Glowing Skin Fruit Bowl Ingredients (Vegan + Gluten-Free)
This healthy fresh fruit bowl includes only 4 ingredients. It’s simple and easy. Plus, you can add toppings like granola or sprinkle with seeds or nuts. Eat as a light meal or as an in-between snack.
Kiwi – A good source of Vitamin C and Potassium
Strawberries – Rich in Antioxidants
Mango – Rich in Potassium, Vitamin C and Fiber
Banana – Rich in Fiber and Potassium
These simple, yet beneficial fruits not only act as general plant-based food for your body, but they also help to boost your overall nutrition.
Glowing Skin Beneficial Vitamins and Nutrients
Potassium – An electrolyte that helps with the function the heart, nerves and muscles.
Antioxidants – Help to prevent or reduce cell damage, thereby protecting the surface of the skin.
Fiber – Helps in relieving and preventing constipation, along with maintaining proper bowel health. Having healthy skin can be influenced by your overall gut health.
Vitamin C – Assists in immune function to prevent or treat many health conditions.
How To Make:
For a single serving:
If needed, wash your fruit before preparing and pat dry.
Take 1 ripe mango and cut away the skin. Slice along the pit and cut into chunks.
Slice 2 kiwi, 2 to 4 strawberries (depending on size), and 1 banana. You can slice them as thin or as thick as you would like.
Place the sliced kiwi, strawberries, banana, and mango chunks in a bowl. Eat plain or top with a few spoon-fulls of non-dairy yogurt. Sprinkle with your toppings of choice and enjoy!
Toppings For Your Glowing Skin Fresh Fruit Bowl
Plain or Flavored Non-Dairy Yogurt (You can try Silk Yogurt Alternative.)
Chia Seeds
Shredded or Flaked Coconut
Raw or Roasted Hemp Seeds, Pumpkin Seeds or Sunflower Seeds
Raw or Roasted Chopped Walnuts, Pecans, Almonds or Cashews
Storage Tips:
You can make this healthy fruit bowl ahead of time. Store any leftovers in a glass or air-tight container in the refrigerator for up to 3 days.
What You Can Eat With Your Glowing Skin Fruit Bowl…
Strawberry Vanilla Vegan Protein Smoothie
Vegan Gluten-Free Blueberry Muffins
Be well and enjoy!
– Coco ♡ | Nectar Bliss Life
Glowing Skin Fruit Bowl (Vegan and Gluten-Free)
Ingredients
- 1 Ripe Mango
- 2 Kiwi
- 2 to 4 Strawberries
- 1 Banana
Instructions
- If needed, wash your fruit before preparing and pat dry.
- Take 1 ripe mango and cut away the skin. Slice along the pit and cut into chunks.
- Slice 2 kiwi, 2 to 4 strawberries (depending on size), and 1 banana. You can slice them as thin or as thick as you would like.
- Place the sliced kiwi, strawberries, banana, and mango chunks in a bowl.
- Eat plain or top with a few spoon-fulls of non-dairy yogurt. Sprinkle with your toppings of choice and enjoy!
